Nutrition Tools

BMI Calculator

The BMI Calculator allows you to determine if your Body Mass Index is within the healthy range or a range that you need to take further action.

Waist-Hip Ratio

The Waist-Hip Ratio helps you calculate your personal ratio which would indicate if you are within a healthy range or a range that puts you at risk of weight-related diseases.

BMR Calculator

The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).

Daily Energy Expenditure Calculator

Daily Energy Expenditure is the total energy that a person uses in a day. DEE is hard to measure accurately and varies day by day. More often, it is estimated using factors such as a person's basal metabolic rate (BMR), activity level, and the thermic effect of food.

Exercise Calorie Calculator

The calories burned calculator estimates how many calories you have burned based on the types of activity carried out and the duration. It can tell you how much weight you can expect to lose given the calories burned (for e.g. walking)