Tools


The tools below are designed to help you in a number of ways, with regards to weight management issues.

The BMI Calculator allows you to determine if your Body Mass Index is within the healthy range or a range that you need to take further action. 

The Waist-Hip Ratio helps you calculate your personal ratio which would indicate if you are within a healthy range or a range that puts you at risk of weight-related diseases.

The Calorie Burner is a mechanism that tells you the amount of calories that you usually burn given your daily activities. It helps you determine the amount of calories (energy intake) you should take per day so as to manage your weight.